Paleo diet

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What is the Paleo diet?

 

The Paleo diet is based on the modern everyday foods that mimic the food groups of our hunter-gatherer ancestors. The Paleo diet is the best diet to follow because it is a nutritional approach that works with your genetics to help you stay energetic, lean, and strong. Our modern diet consists of refined foods and sugar. The modern diet is at the root of degenerative diseases such as cancer, diabetes, obesity, and heart disease. The Paleo diet will help you optimize your health, lose weight, and minimize your risk of developing a chronic disease.

Proteins

With the Paleo diet you eat a lot of lean proteins. Lean proteins support healthy bones, improved immune system, and strong muscles. Protein also makes you feel full longer in between meals. The average Western diet comprises 15 percent of proteins. The hunter-gatherers consumed 15 percent to 19 percent in their diet. You will eat more protein with the Paleo diet. The modern-day Paleo diet consists of meats, seafood, and other animal products.

Fruits and vegetables

Fruits and vegetables have a lot of nutritional benefits. They contain a lot of antioxidants, vitamins, and minerals. Fruits and vegetables help to reduce the likelihood of developing degenerative diseases such as cancer and diabetes. You eat less carbs with the Paleo diet. You get most of your carbohydrates and calories from non-starchy fruits and vegetables. They provide 35 to 45 percent of your daily calories. The Paleo diet is also high in fiber. It contains less sodium and sugar than the average diet.

Benefits of the Paleo diet

The Paleo diet delivers the best results for most people. It improves blood lipids. It also improves weight loss and weight management. The Paleo diet also improves immunity. However, many people aren’t satisfied with the recommendations of the Paleo diet, including nutrition and exercise. You are able to remove the foods that aren’t good for you. You only eat healthy fats. You get your healthy fats from avocado, nuts, seeds, and fish oil. The Paleo diet is also diabetic-friendly. Most foods have a low glycemic index. This means that they won’t raise your blood sugar too much. In fact, the Paleo diet has been shown to reverse type 2 diabetes in many people. The biggest health benefit of the Paleo diet is that you can live longer. The healthy lifestyle extends the human lifespan. You are just healthier in general.

Foods to avoid

You should also foods with refined sugar and transfats. You should also avoid most processed foods. Processed foods are foods that have been altered from their natural state. They contain lots of salt, sugar, and harsh chemicals. Plus, they contribute to weight gain and disease. Processed foods also raise your cholesterol level. High cholesterol contributes to heart attacks and strokes. They are linked to cardiovascular disease, diabetes, and other health conditions. Other foods to avoid are dairy, grains, and alcohol.

The Paleo diet offers a number of benefits. It is worth trying. You will likely feel better. If you are sick with a degenerative disease, the Paleo diet will improve it. You might be able to avoid getting some of the worst diseases out there.

 

source

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